Almost everyone loves to have an attractive smile. And strong teeth often lead to giving you a smile that’s healthier and prettier. A genuine and fresh smile can have magic in it. If you have one, you might already know how a smile can make or break opportunities for you. Yes, a beautiful smile can impact your relationship and career prospects. To cherish the mystical power of your smile, you should have strong teeth. If you’re wondering how to have strong teeth, you have come to the right place. The dentist in Houston, Texas, has listed 6 ways to strengthen your teeth. Let’s take a look at each of them below!
How to Keep Your Teeth Strong
Here are six ways to strengthen your teeth.
1. Cut down sugary foods
Consuming too much sugary food and drinks can be detrimental to your teeth’ health. Bacteria in the mouth feed on sugar and produce acids, which weaken your enamel (tooth’s protective layer). These food items also come in the form of sticky candies which get stuck in your teeth. If not removed, they can help bacteria grow and release acids that aren’t good for your teeth. Therefore, it’s important to limit sugary foods and drinks intake.
Tip: replacing sugar with artificial sweeteners is a wise decision! But don’t forget to clean your teeth after 30 minutes of consuming such foods.
2. Consume remineralizing agents
Bacteria in your mouth produce acids that demineralize your teeth. You should add back the lost minerals by drinking fluoridated water and using fluoride toothpaste. You may also talk to your dentist about other remineralizing options.
3. Brush properly but avoid over-brushing
Brush your teeth twice a day for two minutes. Brushing helps remove food debris and bacteria from your mouth and promotes saliva production. But brushing with the correct technique is essential. You should avoid over-brushing, meaning brushing too hard and fast. If you do so, this will damage your tooth enamel. Also, make sure to use a soft-bristled toothbrush and brush gently. And don’t forget to clean your tongue!
It’s even better to clean your teeth after consuming sugary and acidic foods and drinks. But make sure to wait for 30 minutes before brushing. This way, you’ll prevent the likelihood of scrubbing the acids on your teeth, which can do more harm than good to your teeth’ health.
4. Use Fluoride
Fluoride is known as nature’s cavity fighter, meaning it strengthens your enamel and has the potential to repair tooth decay. It also helps remineralize your teeth, as discussed earlier.
5. Keep your mouth hydrated
A dry mouth can make your mouth vulnerable to bacteria attacks. But if you keep your mouth hydrated, saliva will wash away bacteria and food debris and prevent cavities. If you suffer from a condition that causes dry mouth, be sure to ask your dentist about the treatments.
6. Visit the dentist in Houston, Texas, twice a year
Consider visiting your dentist for regular check-ups and cleanings every six months to keep your teeth strong and healthy. The dentist can keep an eye on your oral health and clean plaque before it hardens and causes complications.
If you are looking for more ways to strengthen your teeth, visit Vesna Arezina DDS and make your smile stand out!